Level I
This is Beginning Yoga; our most popular class, also serving as an excellent practice class for more advanced students.  Focus is on basic yoga postures, alignment and breath work.  You can stay in a Level I class your whole life if you want to!  Perfect for those nursing an injury, or for those curious at heart.

Level I/II
Students will cultivate precision in all basic yoga poses, improve breath work, and deepen their knowledge of various branches of yoga. Advanced postures are introduced, including inversions and a number of balance poses. Level II students should have experienced a Level I class before attempting this one.

Open Yoga - FREE!!
Join Kirsten for this FREE offering of the practice!  Class will be tailored to those that arrive.  Expect use of props, longer holds and perhaps some fluid movement.  Leave feeling refreshed in body and mind, knowing you still have cash for groceries afterwards!  Donations accepted, but not necessary.

Level I - Vinyasa
Opening the class with soft stretching, heating up with a soft, slow flow and cooling down as always, near the end.  Enjoy the fluid movement and linking of postures as we flow with sun salutations as well as longer holds.  Easy enough for a beginner, and challenging enough for those with experience. 

Level II Yoga Flow
Take in a stronger class, guided by Kim Zimmerman.  Feel the power of stronger postures, fluid flow and longer holds.  Break a sweat with this challenging, but soft-hearted class.  Yoga experience is recommended but not necessary.

Power Flow
Feel the power of sun salutes, strong balance postures and inversions!  Generate heat, clear your mind and your pores on a Saturday afternoon with Amanda Davis.  Yoga experience recommended, but not necessary.  Be ready to work.

Mixed Level Yoga
This class is open to students in all levels.  Class will be taught in a manner that reflects the experience of those who attend that day.  Expect to participate in sun salutations, a more flowing practice, inversions, lots of stretching and anything else that comes to mind.  Class will gently peak with light cardio.  Come have fun and learn something new about your body in this playful class.

Tai Chi
"Quigong" is the style that Elizabeth Anderson will be offering.  "Qi" or "chi" means life energy and "Gong" means daily effort.  Tai Chi is a daily practice that you will be able to do on your own.  Everyone is born with chi, we just need to learn to use it.  Tai Chi can help with many activities including dancing, swimming, weight training, martial arts and self-healing.  Your balance will become bettr as well as your memory and breathing.  You will experience a state of relaxation and better concentration as you focus on your breath and movements.  You can lower your blood pressure through the practice of Tai Chi as well.  Everything slows down as we practice.  It's a nice change from the fast pace of life that most of us lead.

Aikido
A Japanese art of self-defense that employs holds and locks and that uses the principles of nonresistance in order to debilitate the strength of the opponent.  Class is led by Tim Leyrson.  Studio floor is covered with mats for safety.

Buddhist Group Meditation
We will sit in meditation for thirty minutes followed by fifteen minutes of walking meditation.  The group usually sits for 15 minutes once again, after walking meditation.  Instructions are given prior to sitting meditation and walking meditation.  Holly then gives a presentation of the Buddha's teaching, followed by questions and comments from the group.  We conclude the program by 10:30 am.  For more information check out the Buddhist Group web site.  This class is FREE, donations gladly accepted for group expenses.